to squeeze in breakfast beforehand. Its not that you really need that bowl of muesli and round of toast (most of us have enough stored energy to complete a long run in the morning), but blood sugar levels are generally lower first thing, because you haven
-run? What's the best way to store food? What should I eat after a long run? What are the benefits of fizzy drinks? I need healthy breakfast options Why does my mouth taste unpleasant? Can I train to eat closer to the time I run? How nutritious
: eating a proper breakfast, more white meat, fruit and vegetables – and a bit less chocolate. This fortnight kicked off with a great long run – I even managed to crank it up to marathon pace for the last 45 minutes. Since then, I’ve just been trying to get
nose and generally getting on my nerves.Muttley The beanie people tend to spend more time on the weights in my gym. As long as they don't wear them in the pool I don't really care! Lwi Join the thread No thanks...Baby blues I had my first baby
nutrition. Richard has the Banbury 15 soon - he plans to use two or three gels in combination with water, supported as usual by a high-carb breakfast and appropriate recovery products. Following this, we will turn our attention to his marathon-day strategy
so many things. I'm 'lucky' as I have a dog who knows that when the alarm goes we get up, have a cup of tea and go out. – Mrs G I like to run to work most mornings. Six miles, then a shower and breakfast, seems to set me up for the day. – supervet
the thread For the week ending 15 June 2009Hot to trot...Runner Rivalry When you spot another runner ahead of you on a run, do you get the urge to overtake them even if they’re faster than you? Schmoo74 I find that chaps are (generally) more competitive
running. I’m thinking of killing two birds with one stone and turning one of his walks into a jog. Does anyone else run with their dog? Did you ease them in gradually or just go out as normal? Clare Taylor 4 Labradors are generally fine as long as most
