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How To Make The Most Of 45 Minutes
By Owen Anderson on 01/06/2002 15:38:27
Think you can't pack an effective training session into 45 minutes? Think again: these routines are guaranteed to produce results for every type of runner

UAN: 146 Article type:--Your weeks are getting tougher. The responsibilities at home and work are mounting, and you’re beginning to think you’ll never achieve your dream of getting fit. Your only chance to train is at lunchtime or before breakfast

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