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Marathon Race-Week Q+A: Liz Yelling
By Liz Yelling on 17/04/2009 16:08:07
Double Olympian - and Lucozade Sport Super Six mentor - Liz Yelling answers your frequently-asked marathon questions

to help your legs recover faster for the big day. Don't leave the session any later than the Tuesday before.Q. I'm never hungry on the morning of a race, but know I should eat. What would you recommend? faithfulredA. Breakfast is key so I would definitely

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