There's a new sports nutrition brand on the market designed to power you through your training. FUEL is all about breakfast and has three products on the market: a breakfast milkshake, crunchy granola and on-the-go porridge pots.The concept

to? A. I don’t have a strict routine as every race is different and it’s important to be able to adapt. Usually, I’ll get up about 3.5hrs before the start and go down for breakfast around three hours before. Breakfast is usually cereal and toast

or anything like that.What did you eat to fuel you every day?I ate real food, just good wholesome meals because I realised 50 days of gels would be pretty minging. I had this appetite beyond belief. I’d have cereal, then bacon and eggs and toast for breakfast

good breakfast, usually eggs on toast or something like that, with a bit of protein, then tuna with mayonnaise or a ham and cheese sandwich for lunch. I always try to have meat or fish with my evening meal.Do you take nutrition supplements or shakes

to Washington DC for three weeks, to be Bill Turnball’s [her current co-host on BBC Breakfast producer.] It coincided with the marathon, but it was a no brainer – I went to Washington.I run to the date. I’m not obsessed with running for running’s sake, I like a

carbs and cut right down on protein in meals (fish, meat, pulses, eggs etc) and all fatty foods. For example, a meal plan might look like this for a 70kg athlete :Breakfast: 60g cereal with 200ml of skimmed milk, 2 slices of bread with jam or honey