"This is my go-to breakfast," says Nate Appleman. "It's easy to make and gives me long-lasting energy when I'm training."Serves: Makes two 350ml servings. 1 frozen, peeled banana, cut into 1-inch pieces100g frozen mango25g fresh blueberries 2 tbsp
!InspirationReader to Reader: Time for Breakfast?10 Ways With BreakfastTrainingEating And Training: How To Time It Right RecipesHoney Breakfast Fruit CakeBanana, Honey and Ginger Breakfast SmoothieHot Chocolate and Raspberry ShakeBrunch Packed OmeletteCranberry Spiced Porridge
Makes 8Preparation time: 11 minutes 150g self raising flour 1 medium egg 2 tbsp clear honey 150ml semi skimmed milk 25g sultanas 50g bran flakes1 Place the flour in a large bowl and whisk in the egg. Gradually add the honey and then milk and whisk
bacon or ham, chopped 1 Preheat the oven to 200oC, gas mark 6.2 Mix the bread mix with 140ml warm water (or according to the pack instructions) and knead into a smooth dough. Allow to rest for 5 minutes. 3 Knead again and roll out to a 28cm circle. Place
(150ºC/gas mark 2) for 15 minutes. If you fancy dried fruit, add it to the granola before baking for a further 15 minutes.Cakes and Bakes A little time spent baking makes a much healthier breakfast than grabbing a sugar-packed muffin in a coffee shop
nor butter in this recipe, there's no need for any guilt!Serves 9Time spent in the kitchen: 45 minutesThis cake keeps for a week wrapped in cling film.Ingredients:100g plain flour, 120g ground almonds, ¼ tsp salt, 1 tsp baking powder, 1 tsp
and go. Shower and cereal on your return. Any more than that, and it becomes too big a routine to stick to. It's hard enough to go running at 6am in the winter anyway! – Russell HallI did a 14-mile run yesterday morning and didn't have time for breakfast
minutes Ingredients:Small knob of fresh ginger (peeled), 2 tbsp honey, 4 tbsp yoghurt, 1 medium ripe banana, juice of 4 juicing oranges, juice of ½ lemonMethod:Finely grate the ginger into the bowl of the blender. It's up to your taste how much you use
Serves: 2Preparation: 10 minutes1 ripe pear, cored and diced250g rhubarb, sliced100g blackberries25g caster sugar2 tbsp oats2 cinnamon and raisin bagels1 Place all the fruit and sugar in a medium saucepan with 1 tbsp water. Bring to the boil
Makes 12 Preparation time: 30 minutes200g self raising flour25g oats75g light brown muscovado sugar3 medium ripe bananas 100g crunchy peanut butter2 medium eggs, lightly beaten25g melted butter125ml semi skimmed milk 1 Preheat the oven to 200oC, gas
