, the diaphragm moves back up and stretches the ligaments that attach it to the liver. The constant short stretching of these causes the cramp - and the sharp pain. Stitches are common among novices who haven't established proper techniques and who tend to breathe
the spine and joints in different directions.Track down a professional Pilates class at your local gym. In the meantime, here's two taster exercises:Lateral or side bend Sit tall with your arms hanging at your side. Take a deep breath slowly and as you
to 80%, impairing breathing and adversely affecting your cardiovascular performance. It also affects your concentration, as the body is more tired thanks to the immune system working overtime.Marlon Devonish, Athens 4 x 100m Olympic gold medallist
coastline, looking over the Gower beaches and breathing in the fresh sea air in the UK's first Area of Outstanding Natural Beauty.The course is a good choice for PB hunters as it's flat, completely traffic-free, and as close to relaxation as you can get
