chances of injury.Rob Spedding, RW Staff Writer
around the torso, which means no chafing. Soft, stretchy and comfortable. And depending on gender, areas of extra ‘wickability’ are woven into the fabric.Contact: 01539 740840; www.lowealpine.comMizuno Breath Thermo Half Zip – £30Hot spots: Breath Thermo
. Contact: 01827 383200; www.insport.comNo Need For Wool… Mizuno Breathe Thermo – £30On chilly mornings, Mizuno’s new fabric has become a real favourite. Like most technical fabrics, Breathe Thermo wicks away moisture as you sweat, but its clever trick
an awareness of your body," she says. "You think about your breathing, the way that you're moving, and focus on your technique, how you're feeling and what feels good and what doesn't. Apply these principles in bed as well, and it'll improve your experience
do find that I’m gasping for breath, even though I did a VO2max test and was told that my results were excellent! I’m sure that I’ll be able to finish the marathon, as I know on the day the crowds will get me round. The thing that worries me most
to an average of 83 and a maximum of 111 - the two-for-one sausages offer was pretty exciting. "I'm amazed by your shopping heart rates," says Dunbar. "I'd expect them to be higher, you must enjoy it more than most people."Rob SpeddingAs well as keeping you
