to turn than the Runner's World Health and Injury Forum? From lambswool to tennis balls, their solutions reach the parts that conventional medicine sometimes doesn't.To see a fuller discussion about any of the topics, click 'See full thread'. You can add
the ceiling. Take a few long, slow breaths. As you breath in, your tummy and then your chest should rise – and the opposite as you breathe out. Imagine your breath moving up and down your spine, filling your whole upper body.2. Gently move your feet together
of your head. Hold the twisted posture while breathing deeply for 10 seconds. Relax and repeat on the other side. As you become more supple, hold the posture for longer, breathing in and out several times, and trying to twist even further on each
building.It’s important that you keep each exercise slow and controlled, and concentrate on technique to reduce your chances of injury. Take nice deep breaths, and exhale during the active part of the exercise. And keep your joints ‘soft’ – don’t lock them
tester, her skin temperature dropped further, and the final reading was just over 3°C cooler. Contact www.smartwool.com; 0131 221 2200Mizuno Breath Thermo Combo Zip Top – £30Mizuno says "The fabric characteristically changes the moisture absorbed from
additions, particularly its top-of-the-range X-A Pro. It still offers much of the same midsole and upper protection, but in lighter, faster, more responsive shoes. While the X-A Pro is not as runner-friendly as the Flagstaff, it clearly has its roots
Weight 305g Evaluation In the three years since Montrail was launched in the UK, this niche American brand has become a favourite with off-road runners and adventure racers. The Melee is a good reason why. Its a simple shoe but an effective one
Weight 350gEvaluation With a great shoe, each revamp is awaited with baited breath. Can the latest version possibly be as good as the last? The good news for the many Structure Triax lovers is that the new version definitely is.The new Structure
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Remember these 10 tips when you start adding the fast stuff to your running programme:1. Graduate from basic training If youre a novice runner, you need at least three to four months of building up before starting speedwork. Meaning? You should
