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40 Best Injury and Health Tips - From The Forum
By Runner's World on 14/06/2005 12:41:16
Last time we checked there were over 8500 threads in the Health + Injury folder, with over 388354 forum posts. Here are some of the highlights
to turn than the Runner's World Health and Injury Forum? From lambswool to tennis balls, their solutions reach the parts that conventional medicine sometimes doesn't.To see a fuller discussion about any of the topics, click 'See full thread'. You can add
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Hang Loose
By Runner's World on 03/12/2003 12:20:28
Stiff as a plank? Why not try these simple back-loosening exercises at home. They'll make you feel a whole lot better - and they'll help your running, too.
the ceiling. Take a few long, slow breaths. As you breath in, your tummy and then your chest should rise – and the opposite as you breathe out. Imagine your breath moving up and down your spine, filling your whole upper body.2. Gently move your feet together
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Roots To Your Back
By Runner's World on 03/12/2003 11:01:37
Keep back pain at bay with these four strengthening and stretching exercises - no equipment needed!
of your head. Hold the twisted posture while breathing deeply for 10 seconds. Relax and repeat on the other side. As you become more supple, hold the posture for longer, breathing in and out several times, and trying to twist even further on each
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Five Strength-Building Home Work-Outs
By Runner's World on 21/06/2005 09:09:24
You don't need to join the gym to become stronger. Instead try these five strengthening exercises at home
building.It’s important that you keep each exercise slow and controlled, and concentrate on technique to reduce your chances of injury. Take nice deep breaths, and exhale during the active part of the exercise. And keep your joints ‘soft’ – don’t lock them
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RW Base Layer Test
By Runner's World on 09/11/2005 12:21:05
Six thermal base layers face a grilling in a cold-chamber
tester, her skin temperature dropped further, and the final reading was just over 3°C cooler. Contact www.smartwool.com; 0131 221 2200Mizuno Breath Thermo Combo Zip Top – £30Mizuno says "The fabric characteristically changes the moisture absorbed from
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Salomon X-A Pro £74.99
By Runner's World on 17/06/2000 09:09:14
additions, particularly its top-of-the-range X-A Pro. It still offers much of the same midsole and upper protection, but in lighter, faster, more responsive shoes. While the X-A Pro is not as runner-friendly as the Flagstaff, it clearly has its roots
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Montrail Melee £54.99
By Runner's World on 09/10/2000 15:44:27
Weight 305g Evaluation In the three years since Montrail was launched in the UK, this niche American brand has become a favourite with off-road runners and adventure racers. The Melee is a good reason why. Its a simple shoe but an effective one
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Nike Air Structure Triax £70
By Runner's World on 25/04/2003 16:48:01
Weight 350gEvaluation With a great shoe, each revamp is awaited with baited breath. Can the latest version possibly be as good as the last? The good news for the many Structure Triax lovers is that the new version definitely is.The new Structure
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RW Previews: Blackburn 'Winter Warmer' 10K, Feb 1
By Runner's World on 20/11/2003 16:15:08
"Spectacular views that no other race in the area can match..." reckons the organiser...
Tower and the Lake District are breathe-taking.Any Extras: Spot prizes. Winner’s prizes. How to enter:Click here:
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Speedwork Rules
By Runner's World on 01/06/2002 16:32:54
Remember these 10 tips when you start adding the fast stuff to your running programme
Remember these 10 tips when you start adding the fast stuff to your running programme:1. Graduate from basic training If youre a novice runner, you need at least three to four months of building up before starting speedwork. Meaning? You should
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