so your thumb brushes past your thigh as it recovers out of the water.Bilateral Breathing WHY? Most swimmers are stronger on one side than on the other, and prefer to breathe on that side, with the result that their stroke can become unbalanced. In a

miles, but  took my  inhaler and tried to control my breathing. Like most runners with asthma, I tried to ignore it until I just couldn’t breathe. Then I stopped, took my inhaler, did some breathing exercises, had a drink and tried to get moving by walk

so you can keep your head up and breathe. The kick starts at the hip flexors, the muscles at the top of the thigh. Keep your legs straight so you are not tempted to use your quadriceps (the big muscles at the front of your thigh); slightly turn

breath, your brain and body aren’t receiving enough oxygen – a sure signal that your baby isn’t either. You should also avoid running at altitudes of more than 2,500m. 

) and get your thoracic spine moving more (lying on a foam roller with your knees bent up is great), as less movement here more movement in your back and pelvic.The longer the distance, the heavier your breath, the more your slouch, the stiffer your thoracic