-racer wearers, the Burn scores well on wearability, with a broad forefoot that makes it feel more like a trainer than a racer. It also has above-average stability for its weight thanks to a stiff midfoot shank. This should make it fine for neutral runners

lighter, more breathable mesh, the new Illusion has the fit and feel of a flexible, fast shoe. It’s slightly heavier than the other Brooks lightweight gem – the Burn – but has better full-length cushioning. Weartesters who appreciate a cushy, flexible

the last Skylon, and offers a more cushioned alternative to more responsive, stripped-down sub-300g competitors such as the Asics Gel DS Trainer or Brooks Burn. Nike has also added a larger, plastic midfoot shank - but it still isn't a shoe for runners

than a mild overpronator.In short A surprising shoe from Etonic. Plush and responsive, it's an Etonic that lighter neutral runners can enjoy as an everyday shoe, or bigger guys could pull on for quicker running.Try it on if you liked Brooks Burn £65

AsicsGel Kinsei (stability) £130 DS Trainer XI (performance) £85 BrooksAxiom 2 (stability) £75 Addiction 7 (motion-control) £70 Burn 3 (performance) £65 BEST UPDATE DiadoraMythos Samurai (performance) £70 EtonicJepara SC (stability) £80 Mizuno

used to provide energy, burn dietary carbohydrates, produce blood glucose and liver glycogen, and promote survival in stressful situations."Brooks calls all these goings-on the "lactate shuttle" or "lactate transport system." What he’s saying

Q Since having my last baby I have experienced a burning feeling down through my sacro-iliac joint. Occasionally I feel an ache deep in my buttock. I’ve tried osteopaths, physiotherapy with ultrasound and now acupuncture, and I would appreciate

.Test panel say Not overly impressed with the design or look, but the Ronhill did it’s job. One of the most functional socks on test. Brooks Burn Ped £9.99 Fibre content 85% nylon, 15% spandexShort description Ankle-length sock primarily designed

, and most runners still don’t do it right.”There are many questions about the long run, including the big four: Why? How? How fast? And how often? We’ll answer those, and take a look at related issues such as eating and drinking, rest and recovery and fat-burning

marathons and for long training runs. Even heavier neutral runners will find it good for tempo runs, speedwork and shorter races.Contact 01925 241041; www.asics.co.ukBrooks Burn – £65Weight 283gThe shoe The Brooks Burn feels closer to a traditional trainer