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The Imponderables
By Edward Gibbes on 23/02/2006 14:41:14
Since the dawn of time The Runner has been struggling to break free from the grip of the questions that will not die

with you," says RW Coaching Editor, Bud Baldaro. "A runner with strong legs but weak arms and core muscles is always slower than one with total-body fitness." The trick to weight-training for runners is to do exercises specific to running. That means

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