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Top Lunchtime Sessions
By Nick Morgan on 07/02/2008 11:07:23
Fed up with training in the dark? Here are some speedy workouts that you can squeeze into your lunch break

30 seconds of squat jumps 30 seconds of lunges 4x30m sprint flat-out Lunchtime Session Three - Pace yourself perfectlyThis pyramid session, recommended by UK Athletics’ endurance coach Bud Baldaro, offers two-fold benefits: it provides

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