partners. Almost every club caters for beginners, and you’ll find that running with other people is always easier than running alone.—Bud Baldaro, coach and RW Contributing Editor
walk/run a day or two after your race will help rid your aching muscles of built-up lactic acid," says coach Bud Baldaro. "A warning, though: don't jump into a hot bath after the race. You're better off in a tub of cold water and ice if your muscles
