Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan74--You can really see your 10K fitness rocket over a preparation period of eight weeks. As with the four-week schedules, it
Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / Perfect 10 panelKeywords:--Problem:I’ve never raced that far beforeSolution:No problem. First of all, remind yourself that if you can walk six miles, you
6-9M gradual acceleration, with last 2-3M at 10K pace 10+M easyWeek 8 Rest 2M warm-up, then 3 x 1200m or 4 mins, with 400m or 2-3 min recoveries, then 2M cool-down 4-7M slow 30-40 mins easy Rest 3-5M easy, inc a few strides RACE
runners train hard right up to the day of the marathon because they’re desperately afraid of losing fitness if they don’t," says Bud Baldaro, a Contributing Editor to RUNNER’S WORLD and one of Britain’s leading endurance coaches. "What they don’t realise
No surprise that the 10K is by far the country’s most popular type of race. To say it’s a versatile distance is an under-statement. Take a cross-section of any 10K field and you’ll find some people tackling it as their first run beyond five miles
