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RW's 2-Week 10K Schedule, 5-6 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:46:29
Only a measly fortnight to train for your 10K? Here's the solution
. Monday Tuesday Wednesday Thursday Friday Saturday SundayWeek 1 Rest or 4-6M easy 2M warm-up, then 8-12 x 400m with 200m jog recoveries, then 2M cool-down 40-50 mins relaxed, with strides 40-60 mins fartlek Rest 2M easy, then 4 x 1M with 3-min recoveries
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RW's 2-Week 10K Schedule, 3-4 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:48:11
Only a measly fortnight to train for your 10K? Here's the solution
Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan81--Two weeks put you in a sort of no mans land you cant improve a great deal in such a short time, but you can do some useful
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Q+A: I'm new and demotivated after a bad race...
By Bud Baldaro on 09/09/2000 10:02:10
Our experts answer real-life questions
out to good running country, watch TV coverage of big races and cross-country events to become more inspired. And above all, keep reminding yourself of just what fantastic progress you have already made.Bud Baldaro, coach and RW Contributing Editor
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RW's 4-Week 10K Schedule, 6-7 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:37:51
Only a month to train for your 10K? Here's the solution
option does assume youre already running a minimum of three times and 16-20 miles a week, so if youve never run before but youre committed to running a 10K in four weeks time youd be best to simply focus on building up the length of your runs rather
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RW's 4-Week 10K Schedule, 3 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:44:57
Only a month to train for your 10K? Here's the solution
option does assume youre already running a minimum of three times and 16-20 miles a week, so if youve never run before but youre committed to running a 10K in four weeks time youd be best to simply focus on building up the length of your runs rather
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Q+A: Why do I feel sluggish early in races?
By Bud Baldaro on 09/09/2000 10:02:10
Our experts answer real-life questions
at the start of a race is a pretty sure way to feel bad at the end! You cant expect your body to go straight from standing still to, say, eight-minute miling. Instead, coax it up to speed. Begin with 10-15 minutes of very gentle running. Once you
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RW's 8-Week 10K Schedule, 3 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:36:03
Tried and trusted; a basic 8 weeks to a 10K race
Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / perfect 10 panelKeywords:uan76--You can really see your 10K fitness rocket over a preparation period of eight weeks. As with the four-week schedules, it
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RW's 4-Week 10K Schedule, 5 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:43:04
Only a month to train for your 10K? Here's the solution
option does assume youre already running a minimum of three times and 16-20 miles a week, so if youve never run before but youre committed to running a 10K in four weeks time youd be best to simply focus on building up the length of your runs rather
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10K Q&As
By Sean Fishpool and Bud Baldaro on 06/05/2002 11:49:17
Can you train for a marathon and a 10K at the same time; should you drink in a 10K; and more
Standfirst: Author: Sean Fishpool and Bud BaldaroPics: Tim De FriscoIssue date: sep99 / Perfect 10 panelKeywords:--Q: How often can I race 10Ks?A:If you want to improve, dont race too often: with a solid training background, you can safely race up
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RW's 8-Week 10K Schedule, 6-7 Days Per Week
By Sean Fishpool and Bud Baldaro on 06/05/2000 11:08:02
It does what it says in the title...
400m, with 400m jog recoveries and 5-6 mins between sets, then 2-3M cool-down 6-8M slow Out and back run: 20-22 mins out; faster back Rest 7-8M tempo run 10-12M easyWeek 7 4-5M steady, inc strides 2-3M warm-up, then 5 x 1500m or 5 mins, with 600m or 3
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