..." Read the full quote Bunions; 3:51 "...holy water at mile 3..." Read the full quote Ping Pong Boy; 3:52 "...GUTTED!..." Read the full quote  Gary Kent; 3:53 "...6 months later I had lost over 5 stone... anything is possible, even from very very poor raw

, and tempo runs most weeks. I only have time to do 40-45 miles a week and travel continuously, so I have to adapt my training from time to time - but it is always possible to build in the right mix of training with ingenuity and bloody-mindedness.Bunions, 3

:40, Slimmo, 3:40, Prof, 3:41, Andy Summers, 3:42, Muzzer, 3:43, Swayer, 3:43, Tony P, 3:43, Flying Scotsman, 3:43, TonyP, 3:43, Bunions, 3:43, Acer, 3:44, Shachar's Dad, 3:44, Alan Miller, 3:45, Andy Brown, 3:46, Dunarunner, 3:47, Charly, 3:47, David Lombard