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Bodyworks: Bunion (Hallux valgus)
By Patrick Milroy on 05/06/2000 14:12:57
How to recognise it, how to overcome it

of the joint is filled by a thick-walled bursa – the bunion. Bunion-sufferers often lose their transverse arch under the metatarsal heads, which exaggerates the problem.Medical investigationsAn x-ray is unnecessary, and blood tests will only exclude

Bodyworks: Hallux Rigidus
By Patrick Milroy on 05/06/2000 14:20:57
How to recognise it, how to overcome it

through it?Running through bunions without podiatric modifications is possible, though you will probably feel some pain, which is likely to progress over the years.Recovery timeAfter surgery, you should be able to begin light training after six to eight

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Beating Injury (2)

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Patrick Milroy (2)

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More than 12 months (2)


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