by the crowds and the runners.2 Nike 10K, London, SeptemberWith so many new runners out for a great day, this really is as much a friendly ‘social gathering’ as a full-on race.3 Bupa Great North Run, Newcastle, SeptemberIt’s the world’s biggest half-marathon, so

could even squeeze in two for the satisfaction of seeing your time drop within just a few weeks. Head to the north-west for the City of Manchester 10K; or take advantage of the big racing opportunities in London this month, with the Bupa Great Capital 10

for the Bupa Great North Run – or your autumn half-marathon of choice. Read the whole forum debate.Q. Can you give me any advice on wearing compression socks for my first half-marathon? Wendy Edwards 5A. It is important that you practice wearing compression