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Gear Pick of the Week: MuleBar Kicks Gel
By Alison Hamlett on 10/05/2012 10:00:00

MuleBar Kicks Lemon Zinger Gel, £1.50Alison says: The folk at MuleBar have a great reptuation for creating tasty, natural, ethically-sourced refuelling products for energetic endurance athletes. For 2012, they've fine tuned three exisiting flavour
Performance Provisions
By Alison Hamlett on 03/07/2009 10:12:20
The best training foods can be the simplest

cola is exactly a pristine product of mother nature, but this popular fizzy drink delivers useful carbs as well as performance-enhancing caffeine. Try it Drink flat or fizzy cola on long, steady runs and you'll stay well hydrated as well as delivering
TW Interviews: British pro Scott Neyedli
By Alison Hamlett on 08/10/2010 23:13:51
With less than 24 hours to go before the 2010 Ironman World Champs get underway, we caught up with British pro triathlete Scott Neyedli

?SN: I carry my own nutrition because it's so personal. I use PowerBar energy gels and water and have electrolyte tablets with me too. I avoid gels with caffeine.TW: How do you see the women's race unfolding?SN: Chrissie's the firm favourite to win again

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Nutrition (1)
Triathlon (1)
Triathlon: Interview (1)

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