-morning drink. Coffee may be a good choice if you’re planning an early run – caffeine can make you feel more alert and wide-awake, and it helps increase endurance – but excessive amounts can increase nervousness, trembling and even trigger the runner’s trots. It

with an early-morning drink. Coffee may be a good choice if you’re planning an early run – caffeine can make you feel more alert and wide-awake, and it helps increase endurance – but excessive amounts can increase nervousness, trembling and even trigger

232; Carbs 44g; Protein 6.8g; Fat 3.6g; Fibre 1.4g.Main Ingredients Fructose syrup, glucose syrup, rice flour, oat flakes, fructose, whey protein, maltodextrin and added vitamins, minerals and caffeine.Tasty? Similar in texture to a Powerbar. Chewy