for this as they are full of Omega-3 unsaturated fat, protein and a nutrient called CoQ10, which helps cells produce energy. Unlike runners downing caffeine-based gels, your energy levels won't crash when the effects wear off.Dried fruit is among the runner's best friends
intake of caffeine or warm fluids, as this can speed up the movement of wastes through the body. Make sure you limit your intake of dairy products, particularly if you are susceptible to diarrhoea, and limit high-fibre foods in the days before a long race
