down on caffeinated and alcoholic drinks and consuming plenty of water, especially during the week before race-day. You can tell whether you are adequately hydrated by checking the colour of your urine (it should be clear or pale yellow).Weight gain You
thought about myself helped a lot as I didn't feel like I was going through a process, I felt I'd just made a decision and stuck with it. I decided to stop eating and drinking the things that made me agitated - caffeinated drinks, chocolate, fatty
