, and partly for general health reasons. But I feel sluggish and my work is suffering. Is there really a point to this caffeine-free lark?" – Jane Hoskyn aka e17 pixieYour best answersResensitising really works, so brave it outI abstain from caffeine now
sources of caffeine from the moment you wake up. That means no coffee, obviously, but also no tea (including green tea and Earl Grey) except if it's naturally caffeine-free like Redbush or a herb or fruit tea. No to chocolate too. Also, avoid all alcohol
my act together after getting up and heading out the door. I have a cup of coffee as soon as I can – caffeine helps stimulate my bowels! BoffinBefore my morning runs, I have a cup of tea with a spoon of honey in it and a big glass of water. I get so
