sure you are fully prepared before you cross the starting line.Keep to your usual routine, which should include taking on a good breakfast (porridge or toast) and topping up your fluid levels regularly with water, fruit juice or energy drink. A caffeine
Proplus tablets away at the Vitruvian when I was reaching in my back pocket for a gel, I had the brainwave of dissolving loads in water in a Camelbak and taking caffeinated electrolyte.Of course I hadn't practised this before race day, and it all went
