muscles and liver, for as long as possible. You want your food or liquid to be absorbed as fast as possible to fuel your muscles and brain. And, no matter how good a job you do of refuelling and drinking during a triathlon, you’ll still burn through your
for parking, bathrooms and bike check.”Dennis Meeker, top age-group athlete and Team Timex member. He has been racing triathlon since 1995, winning the first ever Zoot Sports 5430 Ironman-distance race in 20013. From swim to bikeYour training should also
