these may cause digestive problems on race day. So, if you do opt for pasta, use a simple sauce.When it comes to your choice of drink, stick to water at the evening meal. Avoid coffee and tea, which contain caffeine and can therefore disrupt your sleep
at the start of a run - dehydration will affect your performance and can trigger bowel symptoms such as cramps and diarrhoea. Avoid caffeine for 24 hours before a race because this can irritate the gut, and consider changing your sports drink; highly
according to that time. Drink plenty of water or fruit juice to prevent dehydration, which can worsen the effects of jet lag. For the same reason, avoid alcohol and caffeinated drinks. On the groundWhen you arrive, take a walk outdoors in the sun (without
time and eat and sleep according to that time. Drink plenty of water or fruit juice to prevent dehydration, which can worsen the effects of jet lag. For the same reason, avoid alcohol and caffeinated drinks. On the groundWhen you arrive, take a walk
