| |
 |
Stilton, celery and spring onion pate
By on 09/12/2011 10:00:00
Rustle this up for the perfect canapé, Christmas day starter or dinner party treat
Ready in minutes, this tasty starter or snack is the perfect way to get your Christmas cheese fix. A small piece of stilton (just 30g) provides a seventh of your daily-recommended calcium intake, which is essential for runners to protect against
|
|
 |
Watercress and garlic dip with king prawns
By on 09/12/2011 10:00:00
Add a sophisticated and nutritious starter to your Christmas menu
Banish retro prawn cocktail starters and instead rustle up this tasty dip in advance, then just grill prawns on the day. Watercress not only packs a peppery taste, it's also rich in vitamin C, calcium and iron, all essential nutrients for runners
|
|
 |
Quinoa, feta and pomegranate salad
By on 14/12/2010 15:58:19
Give summer barbeques a healthy twist with this superfood salad
Quinoa is a complete protein source, bringing essential amino acids, as well as magnesium, iron and fibre to the table. The pomegranate packs in more antioxidants than a cup of green tea, and the feta is rammed full of calcium.Serves: 4Preparation
|
|
 |
Falafel in pittas
By on 14/12/2010 16:25:09
If you like a pitta pocket or two
Tahini paste, made from crushed sesame seeds, gives this summery meal a nutty tang. A good source of calcium, it is also rich in B vitamins and in the amino acid methionine, essential for helping the liver process toxins and fats. Watercress rounds
|
|
 |
Recipe: Quick creamy chicken lasagne
By on 06/02/2013 11:01:37
A protein-packed spin on the classic comfort dish makes it an ideal recovery-booster.
.com).Active ingredients: The protein in chicken helps speed muscle recovery. Mozzarella adds calcium for bone health, and vitamin B6, which helps your body break down food and produce red blood cells. Plus the tomato sauce delivers a recovery-boosting, health
|
|
 |
Recipe: Mocha-cinnamon pudding
By on 06/02/2013 11:15:01
A well-earned treat for your taste buds that doesn't pack enough calories to trouble your conscience.
The chef: Pam AndersonActive ingredients: Despite harbouring less than 200kcal and a slender six grams of fat, this pudding provides you with a hit of muscle-repairing protein (from the chocolate milk). Plus there’s bone-boosting calcium and, via
|
|
 |
Food Groups: The Basics
By Liz Applegate on 05/06/2002 20:38:34
Especially for runners: the foods groups you need, and how much you need of them
trace minerals such as copper and manganese that your body needs, especially during heavy training. Amount needed: Two to four 2- to 3-ounce servings a day. Eat fish one or two times a week for its healthy omega-3 fats.Calcium-Rich Foods
|
|
 |
Ideal Diet: Women Runners
By on 09/03/2012 17:00:00
Read an exclusive preview from the new Runner's World Complete Guide to Women's Running
. Must-have mineralsThe two minerals that women runners need to pay the most attention to are calcium and iron. “You will need to up your iron levels, as menstruating women – and, in fact, athletes in general – can be prone to iron deficiency,” says nutritionist Shona
|
|
) |
Women's guide to nutrition
By on 25/04/2013 16:55:43
You’re a runner, so you need a balanced diet with plenty of punch
-have mineralsThe two minerals that women runners need to pay the most attention to are calcium and iron. “You will need to up your iron levels, as menstruating women – and, in fact, athletes in general – can be prone to iron deficiency,” says nutritionist Shona
|
|
|
|
The Science Of Supplements
By Liz Applegate on 05/06/2002 20:49:54
An A-Z of vitamins, nutrients and 'go-faster' supplements: what do they do, and does a runner need them?
t eat dairy products, you may fall short on calcium and riboflavin.Food allergies. If you cant eat particular foods such as wheat and fruit, youll have a tougher time getting some of the nutrients you need.Vegetarian diet. Going without meat makes
|
|
