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Supplements Made Simple - Calcium
By Liz Applegate on 05/06/2000 20:57:24
What is it - and does a runner need it?
UAN:264 Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Calcium always has been and always will be the mineral for bone health. And bone health is not just a
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No-Nonsense Nutrients
By Liz Applegate on 05/06/2002 19:32:37
When it comes to negotiating the nutritional minefield, there are just 10 essentials that will keep you running fit
tables of dietary data – by focussing on 10 key nutrients, you’ll get enough of the other 40 too.So, here in alphabetical order, are the top 10 nutrients for runners.Calcium Calcium is, and always will be, the mineral for healthy bones – and if you
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Food Groups: The Basics
By Liz Applegate on 05/06/2002 20:38:34
Especially for runners: the foods groups you need, and how much you need of them
This section is adapted from the book, Eat Smart, Play Hard, by Liz Applegate. You are not the average person. Youre the above-average person. You walk, swim, run, cycle, lift weights, play golf, or do some other type of physical exercise on a
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The Science Of Supplements
By Liz Applegate on 05/06/2002 20:49:54
An A-Z of vitamins, nutrients and 'go-faster' supplements: what do they do, and does a runner need them?
UAN:262 Article type:++add book link at top++++add links++--This section is apapted from the book, Eat Smart, Play Hard, by Liz Applegate. Buy this bookItll make you fast, lean, and strong. Do you want some? Who wouldnt? That kind of marketing
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Supplements Made Simple - Magnesium
By Liz Applegate on 05/06/2000 20:57:37
What is it - and does a runner need it?
UAN: Article type:++add book link at top++ --This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. For years, researchers have known that magnesium plays a critical role in endurance performance. Magnesium
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Eating for Pregnancy
By Liz Applegate on 05/06/2002 21:46:46
How to breeze through fuelling for pregnancy when you're a runner
UAN:287 Article type:++add book link at top++ -- This is adapted from the book, Eat Smart, Play Hard, by RW USA Nutrition Editor Liz Applegate. Youll be happy to know that staying fit is good for both you and your baby. Obstetricians
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The Making Of A Healthy Diet (Preview)
By Liz Applegate on 28/09/2005 17:06:03
Fuel your performance with these two healthy eating plans (Non-subscriber preview)
dairy foods will help ensure healthy bones for a lifetime. Dairy calcium has been proven to build stronger, denser bones and fend off the fragile-bone disease osteoporosis. The vitamin D in milk also fortifies bone strength. Of course, runners stand
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The Making Of A Healthy Diet
By Liz Applegate on 28/09/2005 17:01:03
Fuel your performance with these five healthy eating plans
-free dairy options, unlike the old UK rules.Why the change? Consuming more dairy foods will help ensure healthy bones for a lifetime. Dairy calcium has been proven to build stronger, denser bones and fend off the fragile-bone disease osteoporosis. The vitamin
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Best Healthy-Eating Plan (Preview)
By Liz Applegate on 07/01/2008 09:47:09
A healthy, whole-foods eating plan (Non-subscriber preview)
products, such as cheese and yoghurt, should be a part of every runner’s diet. As you know, milk supplies calcium for strong bones, which is great for your running, but animal milk, in particular, offers much more. Dairy food and drink supplies a runner
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Best Healthy-Eating Plan
By Liz Applegate on 07/01/2008 08:43:38
A healthy, whole-foods eating plan in six courses
milk products that come from animalsWhether from a cow, a goat or even a reindeer, mammal milk (as opposed to soya milk) and other dairy products, such as cheese and yoghurt, should be a part of every runner’s diet. As you know, milk supplies calcium
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Categories
Nutrition (9)
Staying Healthy (1)
Authors
Liz Applegate (10)
Date Range
More than 12 months (10)
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