the intake of antioxidants (beta-carotene, bioflavonoids, vitamin C and vitamin E) as well as ensuring adequate amounts of minerals required to maintain strong, bones and joints (calcium and iron for example)."Meet your needsMany studies suggest that, from a

and joints (calcium and iron for example)."Subscribers can discover more supplementary benefits (including a full table of vitamin whats, whys and wheres) in the full article. If you'd like to subscribe, you can enjoy a significant saving on the newsstand

for sodium intake during ultra events, but 200-500mg per hour is enough to prevent hyponatraemia.Also ensure that you take in enough calcium, magnesium and potassium in the days leading up to the race. Although the evidence is inconclusive, these electrolytes