The HealthyCalcium is the basic building block of bone. Halloumi packs in twice as much as other common salad cheeses such as feta. Each 50g serving takes care of almost half your daily needs.  Get 10 per cent of your recommended daily amount of vitamin K

of Turkish eggs the youghurt provides roughly 40 per cent of your recommended daily allowance of calcium. Plus, research has shown that a daily serving of yoghurt boosts weight loss by 22 per cent compared with calorie-counting alone.Paprika: This contains a

Ready in minutes, this tasty starter or snack is the perfect way to get your Christmas cheese fix. A small piece of stilton (just 30g) provides a seventh of your daily-recommended calcium intake, which is essential for runners to protect against

Banish retro prawn cocktail starters and instead rustle up this tasty dip in advance, then just grill prawns on the day. Watercress not only packs a peppery taste, it's also rich in vitamin C, calcium and iron, all essential nutrients for runners

Quinoa is a complete protein source, bringing essential amino acids, as well as magnesium, iron and fibre to the table. The pomegranate packs in more antioxidants than a cup of green tea, and the feta is rammed full of calcium.Serves: 4Preparation

Tahini paste, made from crushed sesame seeds, gives this summery meal a nutty tang. A good source of calcium, it is also rich in B vitamins and in the amino acid methionine, essential for helping the liver process toxins and fats. Watercress rounds

.com).Active ingredients: The protein in chicken helps speed muscle recovery. Mozzarella adds calcium for bone health, and vitamin B6, which helps your body break down food and produce red blood cells. Plus the tomato sauce delivers a recovery-boosting, health

The chef:  Pam AndersonActive ingredients: Despite harbouring less than 200kcal and a slender six grams of fat, this pudding provides you with a hit of muscle-repairing protein (from the chocolate milk). Plus there’s bone-boosting calcium and, via

Often credited as the key factor in Mediterranean health, olive oil is a great lower-calorie substitute for butter or other fats used in homebaking. Ricotta tastes sweet - and its high calcium content is tasty too: researchers1 linked the mineral to lower fat

obesity-related conditions such as type II diabetes and heart disease later in life.The protein-packed parmesan provides six per cent of your daily calcium requirements. This vital mineral helps regulate muscle function and enzyme activity. The puréed