that is especially crucial for your babys healthy development, is found in citrus fruits, enriched grain products, and green, leafy vegetables. Your prenatal vitamin should include 400 micrograms of folate. CalciumInclude calcium-rich foods such as fortified soy
are most likely to suffer from these problems. One of the most serious consequences of amenorrhoea is osteoporosis, which happens because female hormones, which protect calcium in bone, are in short supply. An early onset of osteoporosis can lead to a
temperature above 101°F could increase the risk of birth defects. So make sure youre staying cool enough, and if in doubt, take your temperature after a run. If its over 100°F, youre probably overdoing it. Also, skip that post-run soak in a hot bath.6. You
was eating a very lean and healthy diet, but I can see now that endurance running without iron in your diet can have debilitating consequences," says Eimear McCann. She has added red meat and leafy greens to her diet as well as using the Spatone supplement
you stay healthy. A poor recovery strategy can lead to fatigue, chronic tiredness, muscle soreness, poor sleep and increased susceptibility to infections and injury. Recovery in the body involves a complex process of adaptation to the physical stress
about your exercise programme is essential to guarantee a healthy pregnancy. A supportive doctor who recognises the benefits of an exercise programme will not only listen to your concerns, but should also address your individual needs, although you should never hesitate
