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The Vegetarian Triathlete
By on 18/11/2009 14:58:51
If you're a vegetarian endurance athlete you may need to keep a close eye on your diet, but that should not stand in the way of triathlon success

be at risk of nutritional deficiencies as well as poor physical performance.General healthy-eating guidelines as well as specialist requirements for athletes apply to meat-eaters and vegetarians. You daily aim should be to base your meals and snacks

Hot Hydration Tips For Winter
By Kelly Bastone on 11/01/2010 15:38:51
These post-ride beverages will warm you up while you're cooling down

. Brewed coffee contains just two calories per cup, so it doesn't provide the energy muscles need after exertion, but adding low-fat milk and sugar contributes calories, and the calcium and vitamin D improve its nutritional profile. And coffee contains

Five Dairy Myths Busted
By Kelly Bastone on 29/10/2010 14:57:52
Five truths about milk products and how they affect your performance

Dairy can be as polarising as politics. Some athletes claim cow's milk causes stomach aches, aggravates inflammation and produces phlegm; others tout its benefits.Milk products contain loads of vitamin D, calcium and high-quality proteins

Recipe: Lighter beef stroganoff
By on 06/02/2013 12:05:29

(and half the fat), Greek yoghurt is rich in calcium, which may help your body to burn fat more effectively. Ingredients (serves 4):2 tbsp rapeseed oil650g rump steak, trimmed and cut into slivers Sea salt and freshly ground black pepper50g butter6

Q+A: What's the healthiest drink option from a local shop?
By on 17/05/2012 14:00:00

of bone-strengthening calcium. The healthier choice is semi-skimmed or skimmed milk. There are also goat, sheep and lactose-free options.Fruit Juice: One glass of fruit juice (approx. 150ml) counts towards your five-a-day fruit and vegetable portions

Healthy Snacks For A Quick Fuel Fix (Preview)
By Michael Donlevy on 06/05/2010 09:23:16
If you find yourself giving in to cravings between meals, you could be undoing some of the good that comes from your otherwise healthy diet (non-subscriber preview)

. Spread low-fat soft cheese on a multigrain bagel and add sliced grapes, which are full of fibre and vitamins. This low-GI option should keep you going until lunchtime. The cheese also offers calcium, protein and vitamins. People often steer clear

Keep Taking The Tablets?
By Roy Stevenson on 07/07/2010 11:15:05
If you’re confused about whether you should take a vitamin supplement, and what good, if any, it might do, rest assured you are not alone

.In Sports Nutrition for Endurance Athletes, nutritionist Monique Ryan notes that, "For endurance athletes they [supplements] are crucially important. Because of your training and the stress it imposes on your body, you may need higher amounts of vitamins

Seven Super Veggies
By on 19/11/2009 15:31:33
These seven underrated veggies do more than fill space in the salad bowl

If broccoli and spinach are the rock stars of the vegetable world, then celery and lettuce are the stage-hands, working hard out of the limelight. For years we've dismissed these pale staples as nutritionally barren, focusing our attention

Power Up with Protein
By Kelly Bastone on 10/01/2011 14:57:19
More than just a muscle mender, protein is equally important before and during a hard training session

) offer protein and omega-3 fatty acids - anti-inflammatory agents that ease aching joints and muscles. And many low-fat dairy products combine doses of protein with calcium, which stimulates muscle contraction.The protein decoderWhey: A milk protein

Keep Taking The Tablets? (preview)
By Roy Stevenson on 07/07/2010 11:36:12
If you’re confused about whether you should take a vitamin supplement, and what good, if any, it might do, rest assured you are not alone

consult your doctor before making any decisions about supplements.In Sports Nutrition for Endurance Athletes, nutritionist Monique Ryan notes that, "For endurance athletes they [supplements] are crucially important. Because of your training

Categories

Triathlon: Nutrition (9)
Triathlon: Race Nutrition (5)

Authors

Kelly Bastone (3)
Roy Stevenson (2)
Matthew Barbour and Lauren Griffin (1)
Michael Donlevy (1)

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Last 6 months (1)
Last 12 months (1)
More than 12 months (12)


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