.com).Active ingredients: The protein in chicken helps speed muscle recovery. Mozzarella adds calcium for bone health, and vitamin B6, which helps your body break down food and produce red blood cells. Plus the tomato sauce delivers a recovery-boosting, health

The chef:  Pam AndersonActive ingredients: Despite harbouring less than 200kcal and a slender six grams of fat, this pudding provides you with a hit of muscle-repairing protein (from the chocolate milk). Plus there’s bone-boosting calcium and, via

Central Publishing). Active ingredients: On top of much-needed liquid, chicken stock contains minerals such as potassium, bone-protecting calcium and phosphorous, and iron. The capsaicin in the chillies improves digestion and lowers heart disease risk

(and half the fat), Greek yoghurt is rich in calcium, which may help your body to burn fat more effectively. Ingredients (serves 4):2 tbsp rapeseed oil650g rump steak, trimmed and cut into slivers Sea salt and freshly ground black pepper50g butter6