had to retire after five miles on the bike when the leg injury came back.The injury and ailment list has been reasonably extensive: left shoulder, right tricep, both quads, one calf and an ankle, insect bites, being run over etc, but fortunately
you told me. – Coops 10Too much too soon of any sort of training is most likely to leave you injured. – VelociraptorJoin the threadCALF CONCERNSI’ve got a deep calf injury which just won't heal. I'm OK for a few miles then the pain returns. I love my
; it was going well until about mile 16, when my calf muscle decided to act like lead and my poor little leg stopped being flexible. Tiger balm donated by a fellow Guide Dogs runner helped me out, as did some Nurofen.I found some reserves of energy and came
is best? My calfs and shins ache all the time, and it’s getting me down! running-mad-dan I’ve never tried an ice bath and don't really have any desire to! But I do love a hot bath filled with muscle soak bubble bath. Whenever my muscles are sore or tight
days after my marathon. My calf muscles felt a bit sore after, but everything else felt great. He found the strain I had in my upper thigh, and showed me how to feel the scar tissue! He also showed me how to self-massage this area, but I’ve not really
