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The Official RW Forum Treadmill Record Attempt
By Runner's World on 22/04/2008 08:08:01
Twelve Runner's World Forumites, 48 hours and one World Record Challenge...
stone but has now given up eating doner kebabs. But he still goes to the pub.ReservesDan Afshar - AKA Dan A Age: 35 The man with the most sought-after calf muscles in running, Dan A spends most of his time jetting around the world competing in ultra
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Meet the ASICS Super Six: Race Day
By on 12/04/2011 11:02:57
Race day dawns for the ASICS Super Six after four months of hard training - find out the vital statistics and look back over their marathon journeys
stretches for preventing injury.Watch Sarah demonstrate how to stretch essential running muscles with our excusive videos from the first Super Six training day:• Calf muscles • Gluteal muscles• Hamstrings • Hip flexors• Motion Preparation 1• Motion
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Ask the Experts: Avoiding Injury with Sarah Connors
By on 01/03/2012 10:00:00
Catch the highlights from Friday's lunchtime debate, when ASICS Target 26.2 physio Sarah Connors answered your questions about avoiding injury live in the forums
good starting point: squats, lunges, calf raises, the plank and bridging. Try this twice a week, with three sets of 20.Jamie: Thanks for the advice. I’ve been doing some core exercises for a few weeks now, which I'm hoping has contributed to my hip
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What’s The Damage?
By Roy Stevenson on 09/08/2010 14:06:25
Unless you’re a very lucky or very resilient triathlete you will suffer an injury at some point. The question is how to deal with it when it happens.
Hands up if you've never been injured. If your hand is in the air, you're in the lucky minority of triathletes who have never had to take time off training to recover from a sore calf, aching shoulder or throbbing knee.Triathlon is a great sport
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Q&A with Physio Matt Todman
By on 10/05/2013 16:47:56
Catch up with the highlights from our recent webchat with Six Physio physio Matt Todman.
to try to continue exercising from tomorrow but that I should spend more time to warm up Sorry, I was trying to have your opinion or to grab some extra advice re, stretches or treatment. My whole leg goes tight from the arch of the foot, up the calf
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Forum v Ironman France: The long road to Nice
By kittenkat on 01/07/2008 12:05:14
From broken ankle to Ironman finisher - the uplifting account of forumite kittenkat's debut voyage with the Pirate Ship Of Fools
:02:07 6:03:59 5:11:38 12:30:46 Hollywood 1009 1:03:53 6:47:44 4:26:13 12:33:56 Calf 1118 1:21:49 6:21:59 4:45:23 12:49:22 Lindy 1219 1:21:30 6:57:40 4:30:23 13:04:48 Cougie 1346 1:22:38 6:32:33 5:12:12 13
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Forum v Ironman Switzerland 2009
By Runner's World on 04/08/2009 11:57:39
Find out how more than 50 globe-trotting Pirates fared when they headed to Zurich for the 13th staging of Switzerland's annual Ironman competition
:37.39 Disorderly 1:07.22 5:39.36 3:51.28 10:43.59 Hollywood 1:03.35 5:55.49 3:57.16 11:00.41 mellifera 1:13.52 5:48.05 4:16.52 11:23.39 Calf 1:23.06 5:50.54 4:06.59 11:28.02 arctic lady 1:12.51 6:05.34 4:21.43 11
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Ironman Switzerland 05 - Iron Zilla's Diary
By Iron Godzilla on 18/10/2004 14:35:24
How the training gets better, month by month
had to retire after five miles on the bike when the leg injury came back.The injury and ailment list has been reasonably extensive: left shoulder, right tricep, both quads, one calf and an ankle, insect bites, being run over etc, but fortunately
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My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:39
How was it for you? - Quotes and pictures from London 05
though there’s a nice prize at the end.At mile 22 I felt my left calf cramp up and stopped at first aid for a quick massage. It was painful, but it did the trick. I knew I had just over four miles to go and well, I’ve run that before.But I’d never run
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My 2005 London Marathon
By Runner's World on 19/04/2005 23:04:39
How was it for you? - Quotes and pictures from London 05
cramp in my calf at mile 8-9 and the runners who thought it a good idea to be on their mobile phones whilst not watching where they were going.The biggest surprise, or the most memorable moment: the sheer number of supporters on London's streets. What I
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