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Reader to Reader: Too old for a PB?
By Catherine Lee on 25/06/2007 10:24:34
How much does your age limit what you can achieve? Here's what you thought
weeks later. That was back in March and I wrecked my calf and Achilles in the process and haven't run since. I had an operation this week on my Achilles to aid recovery and maybe I'll be running again by September. My point is yes, you can get faster
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Reader to Reader: To stretch or not to stretch?
By Catherine Lee on 02/07/2007 10:30:41
How important is it to stretch? And when's the best time to do so? Here's what you thought
the full range of physiological theories put out by sports scientists and I am still just as confused as everyone else. I still static stretch when I have a tight area (lower back, calf, quads etc.) but otherwise have found that a slow jog building up over
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Reader to Reader: Race-day nerves
By Catherine Lee on 09/07/2007 09:11:50
How do you deal with race-day nerves? Here are your suggestions
and lethargic. I now take a diarrhoea-relief capsule when I wake up and this seems to do the trick! – Calf StrainLearn to control your breathing I've been physically sick on many occasions. No idea why I get it so bad, even when I know I've trained for the event
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Categories
Beating Injury (1)
Motivation (1)
Racing (1)
Authors
Catherine Lee (3)
Date Range
More than 12 months (3)
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