to clock up the miles It all depends on what you did when you ran before (training, eating etc.) as opposed to what you do now. I got a PB aged 44 at the half-marathon (1:23:04), 10K (37:08) and then marathon (2:54) distances. Just after my 45th birthday

warming up and a lot of them seem to contradict each other on the best methods of warming up and down. Can anyone help me here?" – john burthe 2Your best answersMuscles are like elastic bandsGenerally it's best to mobilise the joints to warm up so

and lethargic. I now take a diarrhoea-relief capsule when I wake up and this seems to do the trick! – Calf StrainLearn to control your breathing I've been physically sick on many occasions. No idea why I get it so bad, even when I know I've trained for the event