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Bodyworks: Calf Muscle Tear
By Patrick Milroy on 05/06/2000 14:18:57
How to recognise it, how to overcome it

UAN:210 Article type:++add tibial periostitis link++-->SymptomsUnlike compartment syndromes, this injury hits you with sudden pain, like a kick in the back of the calf. Trying to rise on tiptoe, let alone walk normally, hurts.SignsThe doctor

Bodyworks: Posterior Compartment Syndrome
By Patrick Milroy on 05/06/2000 15:52:57
How to recognise it, how to overcome it

UAN: 227 Article type:++add tibial periostitis link++-->SymptomsYou will have developed an increasing ache deep in the calf, probably after a long run, as the muscle within the sheath is restricted from the natural expansion that exercise produces

Bodyworks: Baker's Cyst
By Patrick Milroy on 05/06/2000 14:11:57
How to recognise it, how to overcome it

for rheumatoid or osteoarthritis in the knee and other joints, ascertain how far down into the calf the bursa extends, and possibly be able to detect fluid in the knee joint with which the cyst is connected.Medical investigationsThe best way to confirm

Bodyworks: Achilles Rupture
By Patrick Milroy on 05/06/2000 13:31:14
How to recognise it, how to overcome it

toes.SignsYou’ll probably find that the area swells or has visible blood under the skin, and that a Thompson’s Test (in which the doctor squeezes your calf while you lie face-down with your lower leg hanging off the couch) won’t produce foot movement

Bodyworks: Achilles Tendinitis
By Patrick Milroy on 05/06/2000 13:31:15
How to recognise it, how to overcome it

tendinitis and gait analysis with a video will show whether your pronation needs treatment.What else could it be?Other more severe injuries to the tendon, lower calf muscle tears or simple heel tab bruising can all produce pain within the tendon

Shinsplints - How To Beat them
By Patrick Milroy on 04/06/2000 15:57:59
The body's components, and how they become damaged

UAN:234 Article type:-->Shinsplints are one of the most common running injuries. They result from tired or inflexible calf muscles putting too much stress on tendons, which become strained and torn. Overpronation aggravates this problem, as can

Injury: When To Run, When To Stop
By Patrick Milroy on 05/06/2002 18:57:39
Most runners have grown out of the 'if it isn't hurting, it isn't working' mantra. But what's the difference between a routine twinge and a potentially disastrous injury?

to almost any injury. If the pain hasn’t disappeared the next day, don’t try to run on it. The only time it can be beneficial to run through pain is during rehabilitation when you may need to overcome a little initial stiffness to regain the muscle

Categories

Beating Injury (7)

Authors

Patrick Milroy (7)

Date Range

More than 12 months (7)


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training misc tendinitis first aid cyst achilles pain general baker compartment syndrome shin pain calf injury general shin splints shinsplints achilles

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