, then shedding some pounds can be extremely helpful. Your bones and joints are simply a system of levers to propel you forwards, and the very large forces which they take can be reduced with a loss of weight.Simon Moyes, consultant orthopaedic surgeon
to more normal levels, as well as helping to restore the range of movement to your ankle joint. So all in all, it should take you as little as six weeks after your cast has been removed to start running again. Simon Moyes, consultant orthopaedic surgeon
