Q I’m 44 years old and have been running for 20 years. I stretch my calves and hamstrings before I run but have recently suffered a calf strain after a few miles. How can I avoid this and how should these injuries be treated when they occur?A From

are generally flat or gently rolling, and are made of dirt, gravel or wood chips. Double-track trails, created for vehicles, are found in forests and multi-use areas, often have a gravel surface and may feature steep climbs. Single-track trails are narrow dirt

… Paul says: From day one Christina has been a model pupil. She embraced the training and quietly got on with things. She did suffer a damaged calf which unfortunately kept her out of action for about two weeks, so we had to change her race programme

. Will it work?How can I deal with Achilles scar tissue?How can I strengthen my ankles?How do I avoid a repeat ankle stress fracture? -->Rehabilitating A Sprained AnkleI've broken my ankle. How can I return to running? -->Lower LegCalf strains: Why they occur

I rose early this morning, as I have done every Sunday for 20 years. The old hip was a bit stiff, and a familiar twinge in the left calf reminded me that these days I ought to sit down before putting on my running shoes.I sifted through a heap

on cambered beaches throws the body out of alignment, while soft sand places extra stress on the Achilles tendon and calf muscles compared with firm, even surfaces, according to Medicine and Science in Sports and Exercise.To play it safe, stick

Tempo workouts, speedwork, long runs, not to mention work, family and life in general... how can a runner fit it all in? One time-efficient solution: combo workouts, which blend elements of quality runs to make the most of every minute you have

and building core strength for good posture will help prevent injuries," says Pierce.Here's howAfter doing the envelope run (above), do two sets of the following: 30 seconds each of press-ups, squats and crunches; 60 seconds of planks and calf raises; 90

right toe; grab each end of the band so that it’s tight. Pull your elbows up and back and squeeze your shoulder blades together; hold, then slowly lower your hands. (Works shoulders and upper back.)Standing Calf Raises Stand on a stair or wooden block

’m not generally a believer in Ultimate Simplicity As The Solution To Everything, but it would have an undeniable appeal in this overweight, under-exercising world.However, according to our transatlantic cousins, we don’t need to imagine this idyllic scenario