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Ground Rules (Preview)
By Sam Murphy on 29/07/2010 12:43:41
Tired of tramping over Tarmac? There are plenty of other running surfaces to tackle, to banish boredom and benefit your body. Here’s how to get the best out of them.

on cambered beaches throws the body out of alignment, while soft sand places extra stress on the Achilles tendon and calf muscles compared with firm, even surfaces, according to Medicine and Science in Sports and Exercise.To play it safe, stick
Ground Rules
By Sam Murphy on 29/07/2010 12:40:28
Tired of tramping over Tarmac? There are plenty of other running surfaces to tackle, to banish boredom and benefit your body. Here’s how to get the best out of them.

, while soft sand places extra stress on the Achilles tendon and calf muscles compared with firm, even surfaces, according to Medicine and Science in Sports and Exercise.To play it safe, stick to the water’s edge, where the sand is wet and more hard

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