. Cross your right leg over your left leg just above the left knee.6. Now move you right foot behind your left leg and hook your foot over your left calf muscle. Don't worry if you can't get the foot behind the other calf just yet - it take some people

of your calf muscles and if you can fully extend your leg, lift your heel up off the floor. There are various stages to this posture depending on your flexibility, but remember, forehead to knee is the most important aspect, so bend the leg as much as you

, with your heel pushed out away from you and your toes turned back towards your face, maintaing the Bikram grip. At this stage, the aim is to lock out your extended leg and feel a deep stretch in the calf and hamstring of your extended leg. 7. If you're able