session to completely release bigger points. Cross your ankle over your opposite knee and work on your calf in a similar fashion.Roll out tensionIn a circular motion, roll a firm rubber ball along your hamstring from your knee to your bottom. Then place
line between using and abusing your muscles. The term shin splints generally relates to pain resulting from inflamed calf muscles, tendons in the lower leg or the thin layer of tissue covering the tibia. It's a common injury for runners that can
Hands up if you've never been injured. If your hand is in the air, you're in the lucky minority of triathletes who have never had to take time off training to recover from a sore calf, aching shoulder or throbbing knee.Triathlon is a great sport
on performance. Prevention is, of course, better than cure - there are simple exercises you can do that may help prevent these injuries from developing in the first place, or assist your recovery if they are already present.The nature of triathlon means that you
