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Your Guide to Self-massage
By on 19/11/2009 15:25:19
This self-massage programme will leave your legs fresh and ready for the next training session
session to completely release bigger points. Cross your ankle over your opposite knee and work on your calf in a similar fashion.Roll out tensionIn a circular motion, roll a firm rubber ball along your hamstring from your knee to your bottom. Then place
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Body Of Knowledge
By on 23/11/2009 16:47:05
Look after yourself from the inside out with this guide to musculoskeletal health
line between using and abusing your muscles. The term shin splints generally relates to pain resulting from inflamed calf muscles, tendons in the lower leg or the thin layer of tissue covering the tibia. It's a common injury for runners that can
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What's The Damage? (Preview)
By Roy Stevenson on 09/08/2010 14:38:23
Unless you’re a very lucky or very resilient triathlete you will suffer an injury at some point. The question is how to deal with it when it happens.
Hands up if you've never been injured. If your hand is in the air, you're in the lucky minority of triathletes who have never had to take time off training to recover from a sore calf, aching shoulder or throbbing knee.Triathlon is a great sport
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Damage Limitation Exercise
By Nick Grantham on 23/11/2009 13:19:57
When your chosen sport involves three disciplines the range of possible injuries is impressive, but you can take steps to limit or, with luck, avoid them
on performance. Prevention is, of course, better than cure - there are simple exercises you can do that may help prevent these injuries from developing in the first place, or assist your recovery if they are already present.The nature of triathlon means that you
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What’s The Damage?
By Roy Stevenson on 09/08/2010 14:06:25
Unless you’re a very lucky or very resilient triathlete you will suffer an injury at some point. The question is how to deal with it when it happens.
Hands up if you've never been injured. If your hand is in the air, you're in the lucky minority of triathletes who have never had to take time off training to recover from a sore calf, aching shoulder or throbbing knee.Triathlon is a great sport
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Categories
Triathlon: Injury Prevention (5)
Authors
Roy Stevenson (2)
Nick Grantham (1)
Date Range
More than 12 months (5)
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