-Marathon in March, I've suffered from unrelenting tightness and pain in my lower left calf.After the race, I rested up for a month (a whole month!) but then, refusing to admit defeat, I was back pounding the pavements. On days off from the gym bike, I've been
. To protect the tube from debris, wrap it in cloth or a sock. Ankle loops: If you don't want to buy a special band to keep your trouser leg out of the way of your chain, a toe strap will do the job and can be adjusted to fit all calf sizesRubber Gloves
