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Beat Plantar Pain
By Ruth Emmett on 02/11/2011 10:55:53
Relieve your sole in four weeks with stretches and trigger point therapy
Need to save a sole in distress? Massaging your legs may soothe a sore plantar fascia - the band of tissue that runs along the sole of your foot. "The plantar shares an attachment site with your calf muscles in the calcaneus [heel] bone," explains
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