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	Injury: When To Run, When To Stop By Patrick Milroy on 05/06/2002 18:57:39 Most runners have grown out of the 'if it isn't hurting, it isn't working' mantra. But what's the difference between a routine twinge and a potentially disastrous injury? , will also help. If it’s more of a sudden tightness, in the calf for example, stretch the muscle, and again, massage the area. Continuing to run without taking action just makes a tear more likely. If the pain means you can’t run without limping with each

	Top Lunchtime Sessions By Nick Morgan on 07/02/2008 11:07:23 Fed up with training in the dark? Here are some speedy workouts that you can squeeze into your lunch break ) 40 1:30 3:10 6:45 (cover approx 950m) 45 1:40 3:30 7:30 (cover approx 850m) 50 1:50 4:00 8:10 (cover approx 800m) 55 2:00 4:20 8:45 (cover approx 750m) 60 2:15 4:40 9:15

	The Official RW Forum Treadmill Record Attempt By Runner's World on 22/04/2008 08:08:01 Twelve Runner's World Forumites, 48 hours and one World Record Challenge... -long battle against gravity. Gravity has lost the last few rounds and his 10K PB has consequently improved from 50 to 35 minutes, and half-marathon from 1:55 to 1:20.Most likely to: Fuel up on mucky-fat sarnies Did you know? Njord retired from crown

	Meet the ASICS Super Six: Race Day By on 12/04/2011 11:02:57 Race day dawns for the ASICS Super Six after four months of hard training - find out the vital statistics and look back over their marathon journeys (aka peter_thompson_14) Target Time: 2:55-3:00 RACE TIME: 2:49 Pete says: Thirteen miles into the race I felt great, so I decided to smash my target. I upped my pace to just under 4 min/km, almost ran a half-marathon PB and stormed

	Forum vs Dartmoor Discovery: Blame the dinosaur! By RichK on 15/06/2005 12:24:57 13 per cent of the field at the 2005 32-mile Dartmoor Discovery were RW forumites. Read about the training... the hills... the celebrations and, er, the selfless litter-picking under 40 09:03.7 11th 274 5:23:51 Dunnarunner Teignbridge Trotters Male Vet 50-54 10:00.3 4th 585 5:26:42 Deadbeat Wimborne A C Men under 40 10:05.6 22nd 606 5:35:57 Trinity Hogweed Trotters Female Vet 40-44 10:22.7 1st 687 5:37:06 MetroGnome Istead

	What’s The Damage? By Roy Stevenson on 09/08/2010 14:06:25 Unless you’re a very lucky or very resilient triathlete you will suffer an injury at some point. The question is how to deal with it when it happens. for 10-15 minutes at least twice a day (and preferably several times) for the first three days. Never apply heat to a new injury. Firmly compress the area using a bandage or compression material. If you're using a bandage, make sure it isn't so tight

	My 2005 London Marathon By Runner's World on 19/04/2005 23:04:39 How was it for you? - Quotes and pictures from London 05 5 HOURS+ (Page 1) Page 1 2 3 4 5 6 7 8 9 10 -->Snoop Dogg, 5:30ish5:30ish “...a different side of FLM – the inside of a number of pubs en route...” Read the full quote1830-->From the initial gathering in the pub on Blackheath with Donna

	My 2005 London Marathon By Runner's World on 19/04/2005 23:04:39 How was it for you? - Quotes and pictures from London 05 5 HOURS+ (Page 3) Page 1 2 3 4 5 6 7 8 9 10 Dolphinrunner, 5:14 What was the best moment: Turning a corner and being confronted with the awesome sight of thousands of runners crossing Tower Bridge. And the worst moment was the severe

	My 2005 London Marathon By Runner's World on 24/04/2005 18:05:30 How was it for you? - Quotes and pictures from London 05 5 HOURS+ (Page 7) Page 1 2 3 4 5 6 7 8 9 10 Debbs, 5:52 I had a brilliant day - the best day out I've had for ages!I decided to run FLM for St Joseph's Hospice in Hackney, which looked after my dad for the last few weeks of his life

	Forum v Ironman Switzerland 2009 By Runner's World on 04/08/2009 11:57:39 Find out how more than 50 globe-trotting Pirates fared when they headed to Zurich for the 13th staging of Switzerland's annual Ironman competition Disorderly 1:07.22 5:39.36 3:51.28 10:43.59 Hollywood 1:03.35 5:55.49 3:57.16 11:00.41 mellifera 1:13.52 5:48.05 4:16.52 11:23.39 Calf 1:23.06 5:50.54 4:06.59 11:28.02 arctic lady 1:12.51 6:05.34 4:21.43 11:46.00

Authors

Runner's World (23)
Martin Haines (7)
Patrick Milroy (7)
Ted Spiker (4)
Catherine Lee (3)
Jane Hoskyn (3)
Beth Dreher (2)
Christian Brookes (2)
Marguerite Lazell (2)