Strength exercises are a further, low-impact way of building power. Miling will raise you onto your toes more than longer races, so concentrate on calf raises and, for propulsive power, half squats. Work without weights at first, in three sets of 15 repetitions each
out of your back door tomorrow, or youre more likely to end up limping to the physios couch.1. Quality sessionsBeing of a shorter duration and a higher intensity, miling requires a greater amount of anaerobic work than races of 10K and longer
moment and ask yourself why? It might seem strange, but what are you actually nervous about? In a race at a normal level, you cannot fail. Get round, even by walking, and you have succeeded. – Coops10Focus on what you have achieved, not what you might
