, after a 10-minute warm-up jog.Ease into each stretch: dont bounce or force it.Before speedwork, hold each stretch for 10-15 seconds. After a run, hold each stretch for 30 seconds; repeat once or twice on each leg
, just like the finger-nail ones. They looked great all summer. See full threadBuy bigger shoesSuz - My second toenail is purple and about to fall off from my last pair of running shoes! I have just bought new shoes 1/2 size bigger and have had
....hit the marathon wallWhat's going on? The energy to power your muscles comes from a store of about 2000 calories worth of glycogen in your liver and muscles, which is enough to energise about 20 miles of running. When you run out of glycogen, your body is forced
Your feet take 18,000 steps every day on average. When you run you'll add to that figure, as well as the amount of perspiration produced by the 250,000 sweat glands on each foot. With stresses like that it's no wonder your feet complain from time
