| |
 |
Q+A: My second marathon: overweight and slow
By Bruce Tulloh on 09/09/2000 10:02:10
Our experts answer real-life questions
during the first part of the training period not necessarily by eating less, but by eating better. As you increase your training, you will naturally burn more calories, which will help. Regarding the speed sessions, after a warm-up, run 50 metres four
|
|
 |
Nike+ SportWatch GPS: Sneak Preview
By on 04/02/2011 15:35:53
Get an exclusive sneak peak at the Nike+ SportWatch GPS before its release in April
in the UK from April 1. Have a look at a video about the watch here.What does it offer?The watch uses GPS to deliver accurate time, distance, pace, location and calories burned. However, it can also be synced with a Nike+ foot sensor, which
|
|
 |
Rapid Recovery
By Ant Smith, Selene Yeager, Ruth Emmett, Alison Hamlett on 02/12/2009 17:56:27
The standard recipe for injury recovery is a few weeks of rest, ice and anti-inflammatories. But there are steps you can take to minimise lost training time
burns about 100 per cent more calories than usual when it's trying to repair an injury. "It's important that you feed your body what it needs to mend," says Dr Liz Applegate, author of Nutrition Basics for Better Performance. She recommends boosting
|
|
 |
Beat Your Health Fears
By Bob Cooper on 22/11/2011 10:00:00
Knock down your injury fears and keep running whatever the terrain or temperature
in distance running" Bill Dellinger, running coach and triple OlympianThe Fear: Not Losing WeightThe Fix: Check Your Diet DiaryRunning does burn calories. Lots of them, in fact. It also increases your metabolic rate for 14 hours after you stop, according
|
|
 |
Reader To Reader: Training After A Run
By Jane Hoskyn on 13/01/2007 20:49:33
This week's reader is too tired after running to do any cross-training. Here's what you suggested
think the "fat-burning" low-intensity zone is a myth, and that high-intensity exercise burns more total calories, and more fat, per unit of time. The most important factor is the distance you run. However, running at around 70% of maximum heart rate
|
|
 |
RW's Training Pace Calculator
By on 05/11/2004 16:32:36
Calculate your training paces - just enter a recent race time
burn more calories and recover for harder workouts. TemporunsTempo runs help you improve your running economy and your running form. Theyare sometimes described as 'threshold' or 'hard but controlled' runs, and they will help youprepare for races of 10K
|
|
 |
Tasty Tips
By Joe Kita on 30/01/2004 15:41:07
Food'll fix it: 49 of our best-ever ways to make healthier eating choices
better:Feel The BurnEating spicy foods will make you eat more slowly, fill you up more quickly and slightly increase your metabolism so you burn more calories – three strong reasons to sprinkle some cayenne on your chicken.Don’t Get Stoned On Beer
|
|
 |
RW Speed-and-Distance Monitor Test
By Runner's World on 15/01/2007 17:27:21
RW tests products from Polar, Nike, Garmin, Navman, Timex and Suunto
and calories burned. If that sounds a bit too easy for you, the accompanying website offers tools to track your progress, downloadable workouts, and an online global community of fellow Plussers, with whom you can team up, or compete against in races or other
|
|
|
|
60-Second Guide: Ultra Running
By Alice Palmer on 09/07/2009 14:44:38
A short and snappy guide packed with everything you need to know to go long
a countdown to the next feed station, strike up a conversation or repeat a mantra through gritted teeth – whatever keeps you occupied.Super-sized SnacksUltra-runners burn calories like nobody's business, around 100 calories per mile. Your body can
|
|
 |
Going For Goals
By Steven Seaton and Bruce Tulloh on 04/12/2002 13:33:19
10 first-time running goals - and how to achieve them
/mile burns 500 calories in around 35 minutes. Your key fat burning session, however, is the long run, because you usually run for a long time, albeit at low intensity. Another great fat burning workout is the am/pm run. Go for a 20-30 minute run between
|
|
