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Runner's World Calorie Calculator
By Runner's World on 25/11/2007 10:10:43
Discover how many calories you burnt on your last run with this interactive calculator
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Calorie-burning sessions
By Matt Fitzgerald on 04/05/2007 15:13:11
Calorie-burning sessions that will help you slim down - and speed up
Cranking up the intensity is the best way to take your running to the next level. It’s also an effective way to burn extra calories and shed body fat. A 68kg runner who picks up the pace from eight and a half minutes per mile to seven minutes per
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Maximise Your Calorie Burn (Preview)
By Jason Karp on 27/04/2006 13:40:19
Tweak your running to maximise calorie burn - here are two of the five best ways (Non-subscriber preview)
Despite what many inventors of best-selling fad diets would have the public believe, weight loss is a simple issue. Burn more calories than you consume, and you'll lose weight. As a runner, you're in luck, because running happens to be one
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How Many Calories Do You Burn?
By Runner's World on 05/06/2002 20:35:57
How many calories do you burn when you run? Here's a weight- and speed-adjusted table
UAN: Article type:-->These are the calories burned per 10 minutes of running at speeds from 12 minutes/mile to 5:30. The numbers are based on data from the Compendium of Physical Activities, published in the January 1993 issue of Medicine
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Maximise Your Calorie Burn - Five Top Ways
By Jason Karp on 27/04/2006 12:18:05
Tweak your running to maximise calorie burn - here are the five best ways
Despite what many inventors of best-selling fad diets would have the public believe, weight loss is a simple issue. Burn more calories than you consume, and you'll lose weight. As a runner, you're in luck, because running happens to be one
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Reader to Reader: Low-Calorie Energy?
By Jane Hoskyn on 23/08/2006 16:52:03
What pre-run snacks give a boost without blowing the calorie budget?
"I'm trying to lose weight, so I always eat breakfast and just have fruit for lunch. But I come home from work quite hungry, and crash if I go for a run before dinner. Any suggestions for a quick energy hit that doesn't involve lots of calories
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Calculate Your Calorie Needs
By on 21/12/2010 12:22:29
Our simple formula will help you work out how many calories you need to eat to maintain or lose weight.
It can be difficult to know how many calories to eat when you are running. The Department of Health recommends women have an average daily intake of 1,940kcal and men 2,550kcal. However, the exact number needed depends on your age, current weight
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Q+A: Does a faster runner burn more calories?
By Peta Bee on 09/09/2002 17:45:51
Our experts answer real-life questions
Q Is it true that a person will use the same amount of calories over a given distance regardless of how fast or slow they run? My theory is that two runners with an identical metabolic rate would use the same number of calories over a set course
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Weight-Loss Week: Ways To Count Your Calories
By Marc Bloom on 20/10/2004 18:59:09
A fourth short cluster of weight-loss tips: Why to start a food diary - and more
CaloriesStart a food diary: Many nutritionists believe that, provided you don't become obsessed, keeping a food diary will help you control your eating. You tend to eat less when you write down every food you eat, and you also do less 'mindless' eating
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Can You Count on Calories?
By Clint Carter on 24/08/2011 14:53:52
It’s a basic unit but it’s tied to a tricky concept. Learn these food secrets and you’ll have a much better idea of how much you should be eating.
You can't go anywhere without being confronted by calories. You go to the supermarket and there they are, stamped on every box and bottle. You hop on the treadmill and watch your 'calories burned' click upward. If you type 'calorie' into Google
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